What To Do With Your 2 a.m. Worries

For the most part, I’m a morning person.  I don’t enjoy getting up super early these days, especially as the dark night seems to stretch on until well after 8:00. But overall, I function better in the mornings.  My body aches less.  My brain feels more alert. My motivation and discipline seem to be higher. Yes, give me the mornings, and I can get things accomplished.

That being said, by about 2:00 in the afternoon, I’m crashing, and by 6:00, I’m of no use to anyone!  Yes, by 6:00, I have to walk away from the desk, the housework, and any other demands on my mind and body, and start winding down for the night.

So, my real struggle isn't the mornings or even the afternoons. It's the nights.

You know the kind of nights I mean. The house finally goes quiet. Everyone else is asleep.