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Is Social Media Adding to Your Anxiety?

Is Social Media Adding to Your Anxiety?

I did an experiment last week. I opened Facebook, set a timer, and told myself I'd only scroll for five minutes. Five minutes, folks. That's it. Forty-five minutes later, I looked up with a crick in my neck, a weird sense of dread, and no memory of what I'd even seen. I just knew I felt worse than when I started.

Anybody else? Because I don't think I'm the only one.

We joke about our phones being "addictive," and we laugh about wasting hours mindlessly scrolling as if it's a harmless quirk, the way some folks bite their nails or twirl their hair. But the more I've paid attention to how I feel after I close the apps, the more I've realized it's not so harmless after all. Social media has a sneaky way of stirring up anxiety and even depression, and it does so in several ways.

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Is Someone in Your Spot?

Is Someone in Your Spot?

I have a confession to make: I am a pushover for dogs...even when one isn't technically mine.

Last week, our friends' dog, Copper, stayed with us while his people were on vacation. Tess, my sweet, generous, ridiculously good-natured pup, handled this like a champ. Her food? "Sure, help yourself." Her blankets? "Knock yourself out." My attention? "There's plenty of me to go around." Tess is practically a saint in a fur coat.

But then there's her special bed.

This is the doggie bed situated in front of the glass doors and close to the heater in my office. Friends, let me tell you, all saintliness goes right out the window when that prime piece of real estate is up for grabs.

Here's how it went: One dog settled into the warm spot with a blissful sigh. The other dog began to hover.

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