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Devotions Archive
Choosing Stillness Over Fight or Flight
Animals of the Bible, Anxiety, Rise Up and Build, Fear Dana Rongione Animals of the Bible, Anxiety, Rise Up and Build, Fear Dana Rongione

Choosing Stillness Over Fight or Flight

I thought I knew my Bible birds: sparrows, eagles, ravens, and even the poor rooster that unwittingly took part in Peter's darkest hour. But recently, I met a new feathered friend, and I can't believe I've been overlooking it all these years. Allow me to introduce the bittern.

I know, it sounds more like a stomach issue than a bird. But this "crazy" bird has completely captured my imagination. The bittern appears in several places in Scripture, tucked away in verses about ruined cities becoming lonely, marshy places: "I will also make it a possession for the bittern, and pools of water..." (Isaiah 14:23). It's a secretive marsh bird that blends so well with the reeds that you can stare right at it and never see it.

Here's the part that really struck me. When danger approaches, the bittern doesn't flap around, screech, or take off in a panic.

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Broken Yet Beloved
Rise Up and Build, Comfort, Encouragement Dana Rongione Rise Up and Build, Comfort, Encouragement Dana Rongione

Broken Yet Beloved

As many of you know, I struggle with joint hyper-mobility, fibromyalgia, and chronic back issues. Some days, the pain and fatigue are almost unbearable, leaving me feeling isolated, frustrated, and even depressed. Recently, I've been experiencing a particularly bad flareup, and I've found myself lying in bed for hours on end, watching the world around me hurry by while I wrestled with feelings of helplessness and hopelessness.

I'm sure many of you can relate, whether you're battling a chronic illness, dealing with a difficult situation, or simply feeling overwhelmed by life's challenges. During these times, we feel like nothing more than a "bruised reed" or a "smoldering wick," ready to break or be snuffed out at any moment.

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