A Different Kind of Weight Loss Plan

It's that time of year again. The clock struck midnight, the calendar flipped to January, and suddenly everyone's talking about their resolutions. Weight loss usually tops the charts. Gym memberships skyrocket, salad sales increase dramatically, and social media feeds fill with "new year, new me" declarations.

While physical health goals are certainly commendable (and something this poor body of mine could benefit from), statistics show that by February, about 80% of these well-intentioned resolutions will have been abandoned. The treadmills will empty, the salad containers will be pushed to the back of the fridge, and life will resume its comfortable, familiar patterns.

But what if I told you there's another kind of weight loss that might be more worth pursuing this year?