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Spiritual Growth, Spiritual Warfare, Thoughts, Deadly Darts of the Devil, Anxiety Dana Rongione Spiritual Growth, Spiritual Warfare, Thoughts, Deadly Darts of the Devil, Anxiety Dana Rongione

Stamping Out Bad Thoughts

Some mornings, my mind resembles the world's least efficient office. I sit at my desk, herbal tea nearby, Bible open, and a stack of unruly papers piles up in front of me. Except the papers are not bills, book ideas, or that mysterious note I wrote three weeks ago that now appears to say "Buy turnips for dragon." No, the papers are thoughts.

"You are failing."

"You will always be sick and will never get better."

"You have messed up too much."

"God has forgotten you."

"This situation is impossible."

"No one wants to read your pathetic attempts at writing."

And suddenly, my imaginary office has an urgent backlog.

As I considered Philippians 4:8 this morning, my mind brought up an amusing image (as it tends to do). I pictured a giant, old-fashioned librarian's red rubber stamp.

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Spiritual Growth, Spiritual Warfare, Deadly Darts of the Devil, Anxiety, depression, Rise Up and Build Dana Rongione Spiritual Growth, Spiritual Warfare, Deadly Darts of the Devil, Anxiety, depression, Rise Up and Build Dana Rongione

Is Social Media Adding to Your Anxiety?

I did an experiment last week. I opened Facebook, set a timer, and told myself I'd only scroll for five minutes. Five minutes, folks. That's it. Forty-five minutes later, I looked up with a crick in my neck, a weird sense of dread, and no memory of what I'd even seen. I just knew I felt worse than when I started.

Anybody else? Because I don't think I'm the only one.

We joke about our phones being "addictive," and we laugh about wasting hours mindlessly scrolling as if it's a harmless quirk, the way some folks bite their nails or twirl their hair. But the more I've paid attention to how I feel after I close the apps, the more I've realized it's not so harmless after all. Social media has a sneaky way of stirring up anxiety and even depression, and it does so in several ways.

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Anxiety, Praise, Gratitude, Rise Up and Build, God's goodness Dana Rongione Anxiety, Praise, Gratitude, Rise Up and Build, God's goodness Dana Rongione

Looking Back on Blessings

Have you ever needed a good reminder of something you should already know? Jesus gave John the Baptist one while in prison, and recently, He gave me one too.

Jesus answered and said unto them, Go and shew John again those things which ye do hear and see (Matthew 11:4).

Did you catch that little word tucked right in the middle there? Again. John wasn't hearing about the miracles for the first time. This wasn't the first occasion he heard what Jesus was capable of. He already knew. He just needed to be shown again.

I love that Jesus didn't get offended by John's doubt from that prison cell. He didn't send back a scolding message. He simply told John's disciples, "Go remind him."

Sometimes that's exactly what we need too. Not new information, just a fresh look at what we've already seen God do.

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Spiritual Growth, Perfectionism, grace, Anxiety, Rise Up and Build, Deadly Darts of the Devil Dana Rongione Spiritual Growth, Perfectionism, grace, Anxiety, Rise Up and Build, Deadly Darts of the Devil Dana Rongione

Are You Killing Yourself Trying To Be Perfect?

I used to be the world's most dedicated perfectionist. I'm talking full-blown, no-holds-barred, sweat-through-your-shirt perfectionism. And I had Bible verses to back it up … or so I thought.

"And whatsoever ye do, do it heartily, as to the Lord, and not unto men." — Colossians 3:23

I latched onto that word heartily and ran with it. Right off a cliff. In my mind, "heartily" meant perfectly. It meant excellence at every turn, spotless execution, and absolutely zero margin for error. Good enough? Not good enough. Better than good? Still not good enough. I was the woman who proofread her grocery list. Twice.

I toiled. I panicked. I cried. I expected the same impossible standard from everyone around me, too, and trust me, they were not fans of that. I was building my whole life around a perfectionism that I had somehow convinced myself was holiness.

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Animals of the Bible, Anxiety, Rise Up and Build, Fear Dana Rongione Animals of the Bible, Anxiety, Rise Up and Build, Fear Dana Rongione

Choosing Stillness Over Fight or Flight

I thought I knew my Bible birds: sparrows, eagles, ravens, and even the poor rooster that unwittingly took part in Peter's darkest hour. But recently, I met a new feathered friend, and I can't believe I've been overlooking it all these years. Allow me to introduce the bittern.

I know, it sounds more like a stomach issue than a bird. But this "crazy" bird has completely captured my imagination. The bittern appears in several places in Scripture, tucked away in verses about ruined cities becoming lonely, marshy places: "I will also make it a possession for the bittern, and pools of water..." (Isaiah 14:23). It's a secretive marsh bird that blends so well with the reeds that you can stare right at it and never see it.

Here's the part that really struck me. When danger approaches, the bittern doesn't flap around, screech, or take off in a panic.

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