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What To Do With Your 2 a.m. Worries
Comfort, peace, Anxiety, Worry, Rise Up and Build, Encouragement Dana Rongione Comfort, peace, Anxiety, Worry, Rise Up and Build, Encouragement Dana Rongione

What To Do With Your 2 a.m. Worries

For the most part, I’m a morning person.  I don’t enjoy getting up super early these days, especially as the dark night seems to stretch on until well after 8:00. But overall, I function better in the mornings.  My body aches less.  My brain feels more alert. My motivation and discipline seem to be higher. Yes, give me the mornings, and I can get things accomplished.

That being said, by about 2:00 in the afternoon, I’m crashing, and by 6:00, I’m of no use to anyone!  Yes, by 6:00, I have to walk away from the desk, the housework, and any other demands on my mind and body, and start winding down for the night.

So, my real struggle isn't the mornings or even the afternoons. It's the nights.

You know the kind of nights I mean. The house finally goes quiet. Everyone else is asleep.

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Still Standing: What Wildfires Taught Me About Surviving Hard Seasons

Still Standing: What Wildfires Taught Me About Surviving Hard Seasons

If you've been watching the news, you've probably heard that Wales has had its driest, hottest summer since records began. July was the driest in nearly 200 years, and by mid-August, some parts of the country had received a meager six percent of the expected rainfall. Six percent! My garden looks less like a garden and more like a crunchy doormat. Even Henrhyd Falls (known as Batman Falls from The Dark Knight Rises) has run completely dry for the first time in recorded history. When Batman's waterfall stops falling, you know things are serious.

Naturally, all this heat and drought have turned Wales into kindling. Firefighters across England and Wales have battled nearly a thousand wildfires already this year, with fires occurring frequently through the first weeks of August alone. The large, dramatic blazes have mostly hit the south, but even here in mid-Wales, smaller fires have popped up along our hillsides.

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I'm Doing Everything Right, So Why Do I Still Feel Behind?

I'm Doing Everything Right, So Why Do I Still Feel Behind?

Many years ago, Jason and I decided to tackle the Natureland Trust Trail at Caesars Head. I pictured a pleasant woodland stroll with maybe a stream, some birdsong, and a nice photo opportunity or two. What I got instead was 5.8 miles of "very strenuous" terrain that had me telling my husband, in complete seriousness, "Just leave me here. Save yourself."

I had done some research beforehand. I knew the trail existed. I knew its length. I knew people had hiked it successfully. I even packed water and wore my best hiking shoes. And yet, somewhere around mile three, blisters started to form, and my knees began to scream. I remember thinking, Why does this feel so much harder than I expected? I did everything right. I wore the appropriate clothing. I had all the proper gear. Yet, I still wondered if I was going to die on that trail.

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When the Body Attacks Itself
Chronic Illness, Encouragement, Comfort Dana Rongione Chronic Illness, Encouragement, Comfort Dana Rongione

When the Body Attacks Itself

I still remember the first time I said it out loud: “Lord, my body is trying to kill me.”

It had been one of those days with joints on fire, muscles shaking, and fatigue so heavy I felt like I was wading through molasses. Meanwhile, my immune system was acting like an overzealous security guard, tackling anything that moved, including innocent bystanders like my thyroid and joints.

In my mind, my body had become the enemy.
And then there was that verse: “I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.” (Psalm 139:14)

I’ll be honest. At that moment, I really struggled with that verse.

“Fearfully and wonderfully made?” I grumbled. “Lord, this feels more like fearfully and wonderfully malfunctioning.”

For those of us with autoimmune disease or chronic illness, there’s a special kind of heartbreak in feeling like your own body has betrayed you.

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