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Devotions Archive
Focused on the Wrong Things
Thoughts, Perspective, Positive Life Dana Rongione Thoughts, Perspective, Positive Life Dana Rongione

Focused on the Wrong Things

I recently watched a fascinating video about the complexities of the human brain and how selective our attention can be. The presenter gave specific instructions: "Count how many times the team in white passes the ball." Simple enough, right?

The video began, showing players in white uniforms and others in black, all passing basketballs to their teammates. Having seen similar psychological experiments before, I thought I was one step ahead. "Aha!" I mused smugly. "I know this trick. They'll ask about the black team's passes when it's over, trying to catch me unaware."

So rather than counting the white team's passes as instructed, I cleverly (or so I thought) tracked the black-clad team instead. I was feeling quite pleased with myself as the video concluded.

Then came the question that knocked me off my high horse: "Did you see the big bear moonwalking across the court?"

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The Other Half of the Prayer
Thoughts, Rise Up and Build Dana Rongione Thoughts, Rise Up and Build Dana Rongione

The Other Half of the Prayer

Most mornings before I leave my devotion time, I close my eyes and whisper, "Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O LORD, my strength, and my redeemer" (Psalm 19:14). It's a prayer that has become as natural to me as breathing. The first part makes perfect sense. I want the actual words coming out of my mouth to honor God. Simple enough.

But recently, as I sat on my beanbag in my office, I paused mid-prayer. What exactly am I asking when I pray for the "meditation of my heart" to be acceptable?

The word "meditation" in Hebrew (hagion) refers to our innermost thoughts, ponderings, and even mutterings. It's what we chew on mentally throughout the day, the internal dialogue constantly running through our minds.

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Not-So-Merry Melodies
Christmas, Life's Journey, Thoughts Dana Rongione Christmas, Life's Journey, Thoughts Dana Rongione

Not-So-Merry Melodies

I never thought I'd say this, but last night, Rudolph the Red-nosed Reindeer gave me nightmares. No, I'm not kidding! Jason and I were exploring different Christmas playlists on YouTube, seeking some festive background music while we worked. We stumbled upon what promised to be "Epic Christmas Arrangements," and wow, what a mixed bag that turned out to be!

Some of them were breathtaking, like the gorgeous orchestral version of "O Holy Night" that gave me goosebumps. But then things took a turn. Picture, if you will, "Jingle Bells" transformed into something that sounds like it belongs in a horror movie. The tune clicked and whirred like a broken music box from some abandoned Victorian nursery. The jolly "ho-ho-ho" became a sinister echo, and those cheerful jingling bells morphed into an ominous warning of impending doom.

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Beyond First Glance

Beyond First Glance

I remember the first time I read the Thoreau quote, "It's not what you look at that matters; it's what you see." At first, I thought it was just a clever play on words, but the more I pondered it, the more I realized its profound truth. We all have a tendency to focus on the negative, to dramatize, catastrophize, and even exaggerate things. We do this in our daily lives, and it can significantly impact our overall outlook and well-being.

For instance, have you ever noticed how quickly we can turn a minor inconvenience into a major catastrophe? We spill coffee on our shirt, and suddenly, our entire day is ruined. We get stuck in traffic, and we're convinced we'll never reach our destination on time.

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The Busyness Bandaid

The Busyness Bandaid

Sometimes, it's not life's demands that keep us overly busy but rather the need to run from something. We keep ourselves busy to avoid dealing with our troubles or to keep our minds from spiraling out of control with worries and frustrations. The thought of rest scares us.

Let me tell you, when I attempt to sit still and do nothing, my mind wanders faster than a toddler in a toy store. I fret about circumstances so far beyond my control that I might as well try to lasso the moon. I ruminate over past missteps until I've practically worn a groove in my brain. It's less daunting to immerse myself in a flurry of activity than to confront those fears and regrets head-on. I find solace in the familiar rhythm of my daily tasks as if folding laundry and scrubbing toilets can keep the shadows at bay. (Spoiler alert: they can't, but at least my whites are whiter, and my bathroom sparkles!)

Ironically, my constant striving for perfection in all aspects of my life only fuels my anxiety and self-doubt. I desire to be the best wife, missionary, and author I can be, but I often fall short of my lofty expectations. This, in turn, leads to a vicious cycle of overworking and exhaustion that would make even the Energizer Bunny throw in the towel.

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