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What To Do With Your 2 a.m. Worries
Comfort, peace, Anxiety, Worry, Rise Up and Build, Encouragement Dana Rongione Comfort, peace, Anxiety, Worry, Rise Up and Build, Encouragement Dana Rongione

What To Do With Your 2 a.m. Worries

For the most part, I’m a morning person.  I don’t enjoy getting up super early these days, especially as the dark night seems to stretch on until well after 8:00. But overall, I function better in the mornings.  My body aches less.  My brain feels more alert. My motivation and discipline seem to be higher. Yes, give me the mornings, and I can get things accomplished.

That being said, by about 2:00 in the afternoon, I’m crashing, and by 6:00, I’m of no use to anyone!  Yes, by 6:00, I have to walk away from the desk, the housework, and any other demands on my mind and body, and start winding down for the night.

So, my real struggle isn't the mornings or even the afternoons. It's the nights.

You know the kind of nights I mean. The house finally goes quiet. Everyone else is asleep.

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Planning Without the Panic
Anxiety, Rise Up and Build, Chronic Illness, Busyness, Worry, Stress Dana Rongione Anxiety, Rise Up and Build, Chronic Illness, Busyness, Worry, Stress Dana Rongione

Planning Without the Panic

I sat down last week to plan the month ahead, calendar app open, herbal tea in hand, feeling almost productive. Then I actually looked at the upcoming schedule: two back-to-back travel weekends, a harvest service sandwiched between them, two large community events to plan, and of course, a handful of appointments that always seem to multiply the moment I schedule just one.

My first honest thought wasn't "Lord, what an opportunity." It was "Lord, I am going to be wrecked. This month is going to kill me!"

Here's the thing: That thought wasn't wrong. I know my body. I know that travel weekends cost me days of recovery that healthy people don't have to budget for. I know my pain will spike, my energy will crater, and I'll probably need a nap disguised as "quiet time" more than once. All of that is true. I know it from experience.

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