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Dana Rongione 02/09/2026 Dana Rongione 02/09/2026

Stamping Out Bad Thoughts

Some mornings, my mind resembles the world's least efficient office. I sit at my desk, herbal tea nearby, Bible open, and a stack of unruly papers piles up in front of me. Except the papers are not bills, book ideas, or that mysterious note I wrote three weeks ago that now appears to say "Buy turnips for dragon." No, the papers are thoughts.

"You are failing."

"You will always be sick and will never get better."

"You have messed up too much."

"God has forgotten you."

"This situation is impossible."

"No one wants to read your pathetic attempts at writing."

And suddenly, my imaginary office has an urgent backlog.

As I considered Philippians 4:8 this morning, my mind brought up an amusing image (as it tends to do). I pictured a giant, old-fashioned librarian's red rubber stamp.

Dana Rongione 29/08/2026 Dana Rongione 29/08/2026

Why Does That Old Memory Make Me Feel So Guilty?

A memory hit me out of nowhere the other day, so vivid I could practically smell it. Fifteen, maybe twenty years ago, Jason and I were riding in his Bronco, headed out to cut firewood. Not exactly a glamorous errand, I know. But the weather was perfectly crisp, the conversation easy and light, and we stopped at a convenience store to grab energy drinks and candy bars like we were fueling up for a grand adventure instead of, well, chainsaws and sweat.

We laughed the whole way there. I remember feeling completely carefree, like nothing in the world could touch us. It was the image of a young, happy couple with nothing weighing them down.

That memory played on repeat in my mind for days, sweet and golden and warm.

Until it wasn't.

Suddenly, it started to feel less like a treasured keepsake and more like a prosecutor's exhibit.

Dana Rongione 18/05/2026 Dana Rongione 18/05/2026

Is the News Stealing Your Peace?

I have a confession to make. I've never been one to watch the news or read the newspaper.

There was simply too much doom and gloom, and I figured anything important would be discussed elsewhere in my circle of friends and family. Even today, you won't find a newspaper, online news thread, or news channel in our home.

Here's the thing about the news: it isn't designed to bring you peace. The media operates on fear.

If it bleeds, it leads.

If it panics, it pays.

And so every broadcast, every headline, every breaking alert is engineered to make you feel like the sky is about to fall because scared people keep watching, and watching people keep the revenue rolling in. The twenty-four-hour news cycle doesn't care about your blood pressure. It doesn't care about your faith. And it certainly doesn't care that you're a child of the Most High God.

But God does.

Dana Rongione 17/03/2025 Dana Rongione 17/03/2025

The Other Half of the Prayer

Most mornings before I leave my devotion time, I close my eyes and whisper, "Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O LORD, my strength, and my redeemer" (Psalm 19:14). It's a prayer that has become as natural to me as breathing. The first part makes perfect sense. I want the actual words coming out of my mouth to honor God. Simple enough.

But recently, as I sat on my beanbag in my office, I paused mid-prayer. What exactly am I asking when I pray for the "meditation of my heart" to be acceptable?

The word "meditation" in Hebrew (hagion) refers to our innermost thoughts, ponderings, and even mutterings. It's what we chew on mentally throughout the day, the internal dialogue constantly running through our minds.

Dana Rongione 29/08/2024 Dana Rongione 29/08/2024

Out of Your Hands, Out of Your Head

I recently heard a quote that instantly resonated with me: "If it's out of your hands, get it out of your head." How often do we stress over things completely out of our control? Whether it's a situation at work, a disagreement with a loved one, or a global pandemic, there are just some things that we can't change.

But here's the thing: worrying about those things doesn't do us any good. In fact, it makes us feel worse. When we focus on the negative, it can be hard to see the positive. We can become consumed by our anxiety and anger, and it can be challenging to break free from those feelings.

So what's the solution? The best way to push those negative thoughts from our minds is to cram our minds so full of positive thoughts that there's no room left for negativity.