You know the feeling. Your phone rings, and even before you answer, your shoulders tense up. Somebody needs something…again. And you love them. You really do. But somewhere between the third crisis this week and the fact that you haven't slept well in days, you catch yourself wondering if maybe you're just done with it all. And then you feel guilty for thinking it.

If that's you today, friend, pull up a chair. We need to talk.

Here's the thing nobody tells you when you sign up for loving people well: compassion, if you're not careful, can crush you. Not because something is wrong with you, but because you are human, with a finite supply of strength, emotional bandwidth, and, let's be honest, patience. You were never designed to carry the weight of the world. That job was already taken.