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Devotions Archive
Why the Small Stuff Keeps Stealing Your Joy (and How to Stop It) 

Why the Small Stuff Keeps Stealing Your Joy (and How to Stop It) 

Y'all, I have officially entered my Egyptian plague era. Between the summer heat and the freshly fertilized field behind us, our house has become Fly Central. I'm not talking about the occasional buzzer that sneaks in when someone leaves the door open too long. I'm talking about dozens, maybe more. Scores of flies, staging what I can only assume is an aerial invasion with zero regard for personal space or human dignity.

Last night, as I lay in bed trying to fall asleep, I stared up at my white ceiling, and it looked exactly like the night sky in reverse, with black dots scattered across a pale backdrop instead of white stars twinkling in the dark. Except stars are peaceful. These little dots buzzed, dive-bombed my face, and had the nerve to land on my poor dog Tess while she was just trying to nap. There is no escaping them. None. I've swatted, sprayed, and vacuumed, and still they persist, multiplying like there's no tomorrow.

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Is Biblical Meditation Really Just Wasting Time?

Is Biblical Meditation Really Just Wasting Time?

Some mornings, if you peeked into the quiet corner of my office, you might think I was doing nothing at all. My Bible would be open beside me, my mug of tea growing cold, and I would just be staring out the window.

From the outside, it looks suspiciously like laziness. But inside, my mind is bustling. I'm turning a verse over and over, like a jeweler turning a diamond in the light. I've read it, studied it, maybe even looked up a few words, but the real work begins when I stop "doing" and start meditating.

The world says meditation is about emptying the mind, clearing out thoughts like you're sweeping a cluttered floor. But the Bible paints a completely different picture. The blessed man "delight[s] in the law of the LORD; and in his law doth he meditate day and night." That is not an empty mind. That is a very full one.

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Marble Troubles, Sandy Blessings

Marble Troubles, Sandy Blessings

Have you ever noticed how we tend to remember the negative far more vividly than the positive? I certainly have. Last week, while chatting with a friend about our past year, I found myself dwelling on the challenges like health flare-ups, ministry disappointments, and frustrating conversations. My list of troubles flowed effortlessly, while I struggled to recall specific blessings.

It struck me later that I’d been etching my trials in marble while letting my blessings wash away like footprints in the sand.

This peculiar human tendency reminds me of Joseph in the Bible. Talk about someone who could have clung to bitterness! Sold into slavery by his own brothers, falsely accused by Potiphar’s wife, and forgotten in prison by the cupbearer, Joseph had a mental museum of grievances he could have displayed.

Instead, when naming his sons, Joseph made a remarkable choice.

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Focused on the Wrong Things
Thoughts, Perspective, Positive Life Dana Rongione Thoughts, Perspective, Positive Life Dana Rongione

Focused on the Wrong Things

I recently watched a fascinating video about the complexities of the human brain and how selective our attention can be. The presenter gave specific instructions: "Count how many times the team in white passes the ball." Simple enough, right?

The video began, showing players in white uniforms and others in black, all passing basketballs to their teammates. Having seen similar psychological experiments before, I thought I was one step ahead. "Aha!" I mused smugly. "I know this trick. They'll ask about the black team's passes when it's over, trying to catch me unaware."

So rather than counting the white team's passes as instructed, I cleverly (or so I thought) tracked the black-clad team instead. I was feeling quite pleased with myself as the video concluded.

Then came the question that knocked me off my high horse: "Did you see the big bear moonwalking across the court?"

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The Other Half of the Prayer
Thoughts, Rise Up and Build Dana Rongione Thoughts, Rise Up and Build Dana Rongione

The Other Half of the Prayer

Most mornings before I leave my devotion time, I close my eyes and whisper, "Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O LORD, my strength, and my redeemer" (Psalm 19:14). It's a prayer that has become as natural to me as breathing. The first part makes perfect sense. I want the actual words coming out of my mouth to honor God. Simple enough.

But recently, as I sat on my beanbag in my office, I paused mid-prayer. What exactly am I asking when I pray for the "meditation of my heart" to be acceptable?

The word "meditation" in Hebrew (hagion) refers to our innermost thoughts, ponderings, and even mutterings. It's what we chew on mentally throughout the day, the internal dialogue constantly running through our minds.

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