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Devotions Archive
Overwhelmed and Out of Strength? How to Turn Pity into Praise
Rise Up and Build, Deadly Darts of the Devil, Anxiety, Overwhelmed, Stress, praise Dana Rongione Rise Up and Build, Deadly Darts of the Devil, Anxiety, Overwhelmed, Stress, praise Dana Rongione

Overwhelmed and Out of Strength? How to Turn Pity into Praise

"LORD, how are they increased that trouble me! many are they that rise up against me. Many there be which say of my soul, There is no help for him in God. Selah." (Psalm 3:1-2)

David wrote Psalm 3 while running for his life from his own son. Absalom had stolen the hearts of the people and then the kingdom itself. David was terrified, heartbroken, and worn thin. When he spoke those first two verses, I think he meant more than the people against him. I believe he also meant his emotions, his circumstances, and the weight of everyone who had fled with him and now needed him to hold it together.

I can't say I understand being betrayed like that. But I understand the pile-on that followed. Here's a peek at what has “troubled me” and "risen up against me" lately:

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Jacob’s Rock-Bottom Dream
Lonely, Overwhelmed, Weary, Comfort, Encouragement, God's goodness, Rise Up and Build, Deadly Darts of the Devil Dana Rongione Lonely, Overwhelmed, Weary, Comfort, Encouragement, God's goodness, Rise Up and Build, Deadly Darts of the Devil Dana Rongione

Jacob’s Rock-Bottom Dream

If I were Jacob, I'd be grumpy. His brother wants him dead (not that he didn't bring that on himself). He's left home with little more than a walking stick, and the sun has gone down in the middle of nowhere. There's no inn and no pillow. So he does what any desperate traveler would do and grabs a rock. Comfy, huh? Genesis 28:11 says he put the stones "for his pillows." Plural. Rocks everywhere, and not a memory-foam mattress in sight.

Then comes the dream. A ladder stands on the earth with its top reaching to heaven. Angels go up and down like rush hour at a holy train station. At the top stands the LORD Himself, who makes Jacob a promise:

"And, behold, I am with thee, and will keep thee in all places whither thou goest... for I will not leave thee, until I have done that which I have spoken to thee of." (Genesis 28:15)

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Worry Never Sees the Plot Twist
Anxiety, Worry, Stress, Rise Up and Build, Deadly Darts of the Devil, Chronic Illness Dana Rongione Anxiety, Worry, Stress, Rise Up and Build, Deadly Darts of the Devil, Chronic Illness Dana Rongione

Worry Never Sees the Plot Twist

I had the calendar memorized, not because I wanted to, but because every time I glanced at it, my heart picked up speed and my stomach tied itself into a sailor's knot.

First, a team meeting. Then a harvest service, meaning extra time on church pews, those lovely wooden torture devices designed by someone who clearly never had a back issue. Then Sunday: out the door at 8:00 a.m., two and a half hours of travel, a full day of services, and the drive home, rolling in after 8:00 p.m. Then another harvest service, more pews, and another weekend away with another long drive, an overnight stay, and yes, more pews.

Meanwhile, life refused to take a vacation. The dog still needed walking. The dishes still multiplied like rabbits. Paperwork needed filing, devotions needed writing, and events needed planning. I had been dreading it for weeks. I told myself not to, and I really tried. But my nerves, apparently, didn't get the memo.

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What To Do With Your 2 a.m. Worries
Comfort, peace, Anxiety, Worry, Rise Up and Build, Encouragement Dana Rongione Comfort, peace, Anxiety, Worry, Rise Up and Build, Encouragement Dana Rongione

What To Do With Your 2 a.m. Worries

For the most part, I’m a morning person.  I don’t enjoy getting up super early these days, especially as the dark night seems to stretch on until well after 8:00. But overall, I function better in the mornings.  My body aches less.  My brain feels more alert. My motivation and discipline seem to be higher. Yes, give me the mornings, and I can get things accomplished.

That being said, by about 2:00 in the afternoon, I’m crashing, and by 6:00, I’m of no use to anyone!  Yes, by 6:00, I have to walk away from the desk, the housework, and any other demands on my mind and body, and start winding down for the night.

So, my real struggle isn't the mornings or even the afternoons. It's the nights.

You know the kind of nights I mean. The house finally goes quiet. Everyone else is asleep.

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Planning Without the Panic
Anxiety, Rise Up and Build, Chronic Illness, Busyness, Worry, Stress Dana Rongione Anxiety, Rise Up and Build, Chronic Illness, Busyness, Worry, Stress Dana Rongione

Planning Without the Panic

I sat down last week to plan the month ahead, calendar app open, herbal tea in hand, feeling almost productive. Then I actually looked at the upcoming schedule: two back-to-back travel weekends, a harvest service sandwiched between them, two large community events to plan, and of course, a handful of appointments that always seem to multiply the moment I schedule just one.

My first honest thought wasn't "Lord, what an opportunity." It was "Lord, I am going to be wrecked. This month is going to kill me!"

Here's the thing: That thought wasn't wrong. I know my body. I know that travel weekends cost me days of recovery that healthy people don't have to budget for. I know my pain will spike, my energy will crater, and I'll probably need a nap disguised as "quiet time" more than once. All of that is true. I know it from experience.

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