How To Turn on the Light When Fear Is Swooping

I have a confession to make: I am afraid of things that don't exist.

Not ghosts or monsters under the bed. I outgrew those...mostly. No, I'm talking about the imaginary monsters I construct out of thin air whenever I face a new deadline, a hard conversation, or an unexpected season of life. I can build something terrifying out of nothing, and sadly, I'm quite good at it.

Turns out, I'm in good company. Not just with other anxious humans, but with ancient settlers who looked up into the twilight sky and panicked over a little bird called the nighthawk.

By name alone, the nighthawk sounds ferocious. Something with hawk in the title ought to have razor-sharp talons, a hooked beak, and zero patience for your nonsense. Early observers watched it swooping through the dusk and slapped the most fearful label they could find on it: Hawk. Done.

The terror only grew worse from there.

Dana Rongione 20/03/2026 Dana Rongione 20/03/2026

Are You Sleeping Through the Night?

My smartwatch and I have a complicated relationship.

Every morning, I roll over, bleary-eyed, and check my sleep score. And every morning, that little device has the nerve to tell me exactly how badly I failed at something I've been doing my whole life: sleeping. Honestly, you'd think I'd have gotten the hang of it by now.

Here's how the scoring works. I can earn 50 points for getting a full 8 hours. I can earn 30 more if I go to bed at my set bedtime of 9 p.m. And I can earn up to 20 points based on how many times I wake up during the night, not just a little shift or a sigh, but a full-on, heart-rate-changing, get-out-of-bed kind of awakening.

That last category? That's where things get embarrassing.

On more than one occasion, I have scored a big, fat zero on my interruption score. Zero! You know what that means?

Dana Rongione 13/02/2026 Dana Rongione 13/02/2026

God’s Rubber Ducky

Last Friday, I talked a bit about the leviathan and its formidable armor. Today, I want to take another look at this creature from the Bible, but I guarantee you, the perspective will be completely different. It may, in fact, cause you to laugh out loud or perhaps shout, "Hallelujah!" Intrigued? Good, let's do this!

Now, if you've read Job chapters 40 and 41, you know that God describes this creature in terrifying detail. We're talking about a monster with scales like shields, breath that kindles coals, and a mouth that shoots out flames. Job 41:33 says, "Upon earth there is not his like, who is made without fear." This thing is the stuff of nightmares—a fire-breathing, armor-plated sea monster that makes Godzilla look like a goldfish.

But here's where it gets interesting. When you flip over to Psalm 104:26, suddenly the Leviathan gets a completely different introduction:

23/11/2023 23/11/2023

When It Seems There Is No Hope (Repost)

“Thou art wearied in the greatness of thy way; yet saidst thou not, There is no hope: thou hast found the life of thine hand; therefore thou wast not grieved. ” — Isaiah 57:10

During my Bible reading last week, this verse jumped out at me, and today, I would like to make an application with it. Let's begin with the first phrase: Thou art wearied in the greatness of thy way. Does the way before you seem great today? Does the path appear long and scary? Troublesome roads can leave us weary, even if we haven't traveled them yet.

Dana Rongione 14/06/2023 Dana Rongione 14/06/2023

Seeking Shelter in the Storm

Last night, our beloved terrier, Tess, encountered her first thunderstorm with us. As the thunder roared and lightning flashed, our pup’s tiny frame quivered with fear. The once adventurous and lively terrier now sought comfort and protection in our arms. In her vulnerability, she reminded us of our own moments of fear and anxiety. We, too, face storms that shake us to our core—uncertainty, loss, and overwhelming circumstances. Just as Tess instinctively sought shelter, we can turn to our heavenly Father for refuge.

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How To Turn on the Light When Fear Is Swooping

Are You Sleeping Through the Night?

God’s Rubber Ducky

When It Seems There Is No Hope (Repost)

Seeking Shelter in the Storm

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Dana Rongione