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Is Social Media Adding to Your Anxiety?

Is Social Media Adding to Your Anxiety?

I did an experiment last week. I opened Facebook, set a timer, and told myself I'd only scroll for five minutes. Five minutes, folks. That's it. Forty-five minutes later, I looked up with a crick in my neck, a weird sense of dread, and no memory of what I'd even seen. I just knew I felt worse than when I started.

Anybody else? Because I don't think I'm the only one.

We joke about our phones being "addictive," and we laugh about wasting hours mindlessly scrolling as if it's a harmless quirk, the way some folks bite their nails or twirl their hair. But the more I've paid attention to how I feel after I close the apps, the more I've realized it's not so harmless after all. Social media has a sneaky way of stirring up anxiety and even depression, and it does so in several ways.

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Are You Using the Right Tool for the Job?
Spiritual Growth, Spiritual Warfare Dana Rongione Spiritual Growth, Spiritual Warfare Dana Rongione

Are You Using the Right Tool for the Job?

My husband, Jason, loves to bake. Give him some flour (or wheat berries to grind his own), yeast, and a stand mixer, and he's happy as a clam. This week, he decided homemade rolls were on the dinner menu, and everything was going smoothly...until the dough started climbing up the side of the mixing bowl like it was trying to make a great escape.

Now, Jason knows the drill. When dough sticks to the bowl, you grab a rubber spatula and scrape it back into place. Simple. Easy. Effective. But Jason, in a stroke of "genius," decided he didn't want to dirty another dish. (Bless his heart!) He'd already used his handheld dough whisk, so surely that could double as a spatula, right?

Wrong! So very wrong!

What followed was a mechanical collision of epic proportions.

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Still Standing: What Wildfires Taught Me About Surviving Hard Seasons

Still Standing: What Wildfires Taught Me About Surviving Hard Seasons

If you've been watching the news, you've probably heard that Wales has had its driest, hottest summer since records began. July was the driest in nearly 200 years, and by mid-August, some parts of the country had received a meager six percent of the expected rainfall. Six percent! My garden looks less like a garden and more like a crunchy doormat. Even Henrhyd Falls (known as Batman Falls from The Dark Knight Rises) has run completely dry for the first time in recorded history. When Batman's waterfall stops falling, you know things are serious.

Naturally, all this heat and drought have turned Wales into kindling. Firefighters across England and Wales have battled nearly a thousand wildfires already this year, with fires occurring frequently through the first weeks of August alone. The large, dramatic blazes have mostly hit the south, but even here in mid-Wales, smaller fires have popped up along our hillsides.

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I’m Not Antisocial; I’m Just Wired Differently

I’m Not Antisocial; I’m Just Wired Differently

I need to confess something right up front: I love people... in small, carefully rationed doses. Put me in a quiet room with my dog, a book, and a cup of tea, and I am the sweetest, most pleasant version of myself you will ever meet. But stick me in a crowded family reunion for six hours straight, and something happens. My smile tightens. My patience evaporates. By the time I finally climb into the car to go home, I am basically Mr. Hyde in a denim skirt.

For years, I thought something was wrong with me. Good Christians are supposed to love being around people all the time, right? Shouldn't fellowship fill me up instead of wearing me down? I quietly filed myself under the label of "flawed" or “broken” and moved on, feeling guilty every time I turned down an invitation just so I could recharge alone.

Then I learned about grasshoppers, or more specifically, locusts. Stay with me here! This gets good.

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There's No Such Thing As a Stupid Question (When You're Asking God)
Wisdom, Seeking God, Spiritual Growth Dana Rongione Wisdom, Seeking God, Spiritual Growth Dana Rongione

There's No Such Thing As a Stupid Question (When You're Asking God)

I can quote James 1:5 in my sleep: "If any of you lack wisdom, let him ask of God..." I've said it over prayer requests, tucked it into cards, and repeated it so many times I could probably say it backward. But for years, I stopped right there. I let the verse trail off into that little ellipsis before it ever got to the best part.

It turns out that "ask of God" is only half the sentence.

James 1:5 actually reads, "If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him."

Those two phrases, "liberally" and "upbraideth not," are so powerful, yet I had skipped right past both of them like a kid skipping vegetables to get straight to dessert.

Little did I realize they were the dessert!

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