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Dana Rongione 02/09/2026 Dana Rongione 02/09/2026

Stamping Out Bad Thoughts

Some mornings, my mind resembles the world's least efficient office. I sit at my desk, herbal tea nearby, Bible open, and a stack of unruly papers piles up in front of me. Except the papers are not bills, book ideas, or that mysterious note I wrote three weeks ago that now appears to say "Buy turnips for dragon." No, the papers are thoughts.

"You are failing."

"You will always be sick and will never get better."

"You have messed up too much."

"God has forgotten you."

"This situation is impossible."

"No one wants to read your pathetic attempts at writing."

And suddenly, my imaginary office has an urgent backlog.

As I considered Philippians 4:8 this morning, my mind brought up an amusing image (as it tends to do). I pictured a giant, old-fashioned librarian's red rubber stamp.

Dana Rongione 27/08/2026 Dana Rongione 27/08/2026

Is Social Media Adding to Your Anxiety?

I did an experiment last week. I opened Facebook, set a timer, and told myself I'd only scroll for five minutes. Five minutes, folks. That's it. Forty-five minutes later, I looked up with a crick in my neck, a weird sense of dread, and no memory of what I'd even seen. I just knew I felt worse than when I started.

Anybody else? Because I don't think I'm the only one.

We joke about our phones being "addictive," and we laugh about wasting hours mindlessly scrolling as if it's a harmless quirk, the way some folks bite their nails or twirl their hair. But the more I've paid attention to how I feel after I close the apps, the more I've realized it's not so harmless after all. Social media has a sneaky way of stirring up anxiety and even depression, and it does so in several ways.

Dana Rongione 10/06/2026 Dana Rongione 10/06/2026

Is Your World Flying Upside Down?

I learned something recently in my Animals of the Bible study that completely rearranged my brain.

It turns out, moths aren't actually attracted to light at all. I know. I know! Everything we thought we knew about moths is a lie. Well, not a lie exactly, but definitely not the whole story.

Here's what's really going on. Because moths fly in complete darkness, they face a very real problem: how do you know which way is up when you can't see anything? God, being the brilliant Designer He is, solved this problem by giving moths a built-in reflex to always keep their backs toward the brightest light. For thousands of years, that worked perfectly. The sky, lit by the sun or the moon, was always the brightest thing around. Back to the sky, fly straight. Simple. Elegant. Genius.

Then we humans had to invent electricity and artificial light.

Dana Rongione 08/06/2026 Dana Rongione 08/06/2026

Is Someone in Your Spot?

I have a confession to make: I am a pushover for dogs...even when one isn't technically mine.

Last week, our friends' dog, Copper, stayed with us while his people were on vacation. Tess, my sweet, generous, ridiculously good-natured pup, handled this like a champ. Her food? "Sure, help yourself." Her blankets? "Knock yourself out." My attention? "There's plenty of me to go around." Tess is practically a saint in a fur coat.

But then there's her special bed.

This is the doggie bed situated in front of the glass doors and close to the heater in my office. Friends, let me tell you, all saintliness goes right out the window when that prime piece of real estate is up for grabs.

Here's how it went: One dog settled into the warm spot with a blissful sigh. The other dog began to hover.

Dana Rongione 29/05/2026 Dana Rongione 29/05/2026

How Do I Keep Going When the Bullies Won’t Quit?

Have you ever committed to serving the Lord, only to feel as though all the trouble in the world suddenly found your address? You commit to reading your Bible, and your phone is inundated with distractions. You step out to serve, and somebody criticizes. You finally feel like you're making progress, and suddenly, discouragement, drama, or "bullies" pop up out of nowhere.

Nehemiah could relate. As the walls of Jerusalem started going up, the enemies started speaking up. Sanballat, Tobiah, and Geshem used mockery, threats, rumors, and trickery to stop the work. They mocked the Jews as weak. They suggested the wall was so flimsy that even a fox could knock it down. They plotted sneak attacks. They tried to lure Nehemiah away for a "meeting" that was really a trap.

On top of that, the people themselves grew weary. The rubble seemed endless. Their strength was failing. The enemies looked bigger by the day.